Скачать или смотреть How To Deal With Fat Loss Mentally

Losing fat is easy, dealing with it mentally can be a little less so.

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Timestamps:
0:00 - Intro
0:50 - How to track your fat loss phase
2:48 - Remove your emotions from the data
4:37 - Weigh yourself as often as you can handle
8:18 - Focus on your trajectory, not your fluctuations
8:33 - Track more than just your weight
9:48 - Physique photos are crucial, whether you look at them or not
11:13 - Hunger is part of the fat loss deal

Let's go 💪