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হস্তমৈথুন করলে চোখের কি কি ক্ষতি হয় | Masturbation | হস্তমৈথুন | হস্তমৈথুন থেকে বাঁচার উপায়

welcome to my channel optometrist eye health,today i will discuss about dose masturbation can damage eyes or eyesight. the result is no,masturbation dose not damage our eye sight.
normally we masturbate in night time when room lights are totally off and we do masturbate watching porn so the blue light of mobile enter our eyes and that causes late sleep and next day wake up late and our sleep not completed properly so we getting weakness whole day.then we think that this causes due to masturbation.
sometimes we lack of vitamin a and vitamin b complex we getting some eyes problems and physical weakness so we need to take proper food that full out body need.
many people doing work on computer for long time and if they use mobile at night and masturbation and sleep at late night then we getting body weakness and then we think that this causes due to masturbation.
we need proper food and drink proper water for whole day.

#হস্তমৈথুন#Masturbation#হস্তমৈথুনথেকেবাঁচারউপায়#চোখ #eye #eyecare #foods#optometristeyehealth#bluelight#vitamina#vitaminb#হস্তমৈথুনকরলেচোখেরকিকিক্ষতিহয়#বীর্য

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