Скачать или смотреть Day 28/45 Back after viral fever🤒 | Handstand Training, calisthenics girls india, street workout

Day 28/45
(Day 23 to 27 was Rest due to fever

Pointers from Day 28
💪 Do not workout when you have fever
💪 Reduced intensity of the workout
💪 Luteal phase of mensural cycle which means reduced recovery

Follow me on instagram: @ssrushti

I am doing this so:
1. I want to get consistent with my work and workout
2. You get to know how I train, why am I doing certain things a way after 6+ years training, checkout so that you don't make the mistakes I made❤️

Do let me know about your suggestions and things you would want me to include in the vlogs, excuse my editing skills and the background noise, possibly that could be the 3rd reason by the end of 45 days i would be much better at editing.

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