Скачать или смотреть Get Closure After Limerence: Write This Letter (But Don’t Send It)

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CHAPTERS:
00:00 - Intro + post-limerence
01:20 - More background on exercise on writing the letter (AA Steps)
03:52 - PART 1: Make Amends to the LO to take accountability
04:45 - PART 2: Personal Inventory about your Unmet Needs that you projected
5:42 - PART 3: Gratitude and Affirmations
6:52 - The WHY// Closing thoughts: Release the LO through a symbolic understanding

Music: Soldier Love By Courses
Camera: Sony ZV-1F

Medical Disclaimer: While I am a licensed therapist, this video is for educational purposes only. It is not a substitute for professional therapy or medical advice. If you are struggling with mental health concerns, please seek support from a qualified professional.