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Causes of a nervous breakdown
There can be many causes. A nervous breakdown has a complex negative impact on the entire body, affecting both physical and emotional well-being.
How the body becomes exhausted:
Chronic illnesses — Especially if you know about them but neglect treatment and prevention.
Eating disorders — Overeating, undereating, skipping meals, extreme diets, or lack of essential nutrients the body needs.
Sleep disturbances — Insomnia, waking up too early, nightmares, disrupted sleep rhythms or routines; all of these prevent the body from recovering and lead to exhaustion.
Prolonged stressful environment at home or at work — Family problems, loss, illness, conflicts, work issues; all of these have a huge impact on mental health and drain the body.
Overloaded life schedule — When you have to do everything without the opportunity to properly rest and recharge, the body’s adaptation mechanisms begin to fail.
Prevention of nervous breakdowns relies heavily on self-help and understanding how to support yourself.
If you feel that you’re about to “break down” right now, do the following immediately:
Wash your face with cold water or dip your face in cool water. If that’s not possible, apply ice to your face.
Focus on your breathing — Watch your inhales and exhales carefully.
Do physical exercise until you feel mild fatigue. If exercise isn’t possible, tense and relax different muscle groups one by one.
Once the acute phase has subsided a little, take care of your basic needs (eat, sleep, etc.).
The consequences of a nervous breakdown can be extremely dangerous and severe. That’s why every one of us needs prevention to reduce the risk of it happening.


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