Скачать или смотреть Understanding Complex Trauma: Feelings Don’t Go Away—and Neither Do the Effects of Neglect

I understand now: Trauma lives in the Body, not the Brain. Your body keeps the score (thank you Dr. Bessel van der Kolk) by storing the unresolved emotions from your trauma inside your body. (No wonder it hurts!) Understanding ways to access these unresolved emotions and them go is key to complex trauma. Let's really understand what's going on so we can figure out what will work.
Limiting beliefs are created in childhood, when our brains are wide open in Delta/Theta mode, taking it all in, as Truth. Then, our subconscious closes that door and our Default Mode Network is created. Beliefs are stored in the DMN based on what you saw during your formative years. Limiting beliefs hold you back: "I need to be a good girl", "I'm not worthy", "I can't", "I don't look good enough". Add on Flashbacks and Anxiety attacks, and Complex Trauma gets even harder.

Want a deeper dive? Learn with me: Chapter 1: Really Understanding Human Trauma, held every Monday and Thursday or via video.

https://bit.ly/learnwithgoodgirltrauma