Practical Tips to Master the Stairs Safely & Pain-Free (Age 60+)

Many older adults struggle with stairs, sometimes causing them to leave their long-time homes due to pain or safety concerns on stairs. In this video, you'll learn practical tips, tricks, and exercises to help you master the stairs.

In this video, you'll learn:
0:00 Climbing stairs vs. going down stairs
3:11 Tips for going up the stairs
10:13 Tips for walking down stairs

Products mentioned in this video:
Adjustable aerobic step: https://amzn.to/48xer5T
5-color resistance loop set: https://amzn.to/48CLe9G

Learn more: https://m4lpt.com/difficulty-climbing...

Like this video?
Check out our playlists:
Tips for Stairs    • Tips For Going Up and Down Stairs - M...  

Balance and Mobility for Seniors    • Balance and Mobility for Seniors - Mo...  

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Chronic Pain, You're Not Just Getting Older, You're Not Crazy, and It's Not All In Your Head
👉 https://m4lpt.com/book


More 4 Life
St. Louis, MO
314-941-3970

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DISCLAIMER: More 4 Life is a physical therapy clinic located in St. Louis, MO in the United States of America. David Candy (a.k.a. Dave Candy) is a doctor of physical therapy and a licensed physical therapist in the state of Missouri. This information is intended to help relieve pain and improve mobility. However, DO NOT use the information in this video or on this channel as a substitute for seeking out help from a physical therapist, physiotherapist, or other licensed healthcare professional near you. Links to products on Amazon or elsewhere are affiliate links, meaning I earn a small commission from purchases that you make through these links. This is a way to make this channel sustainable in order to continue providing free information.