15 MIN. MUFFIN TOP WORKOUT - train & tone side abs & obliques | No Equipment | Mary Braun

This is one of my favourite longer ab workouts that give you a sore belly afterwards, guaranteed!
I have so much fun doing it and the time flies away like little birds. While focusing on the side abs and obliques, you also work on your entire core.

This workout includes all different variations of ab exercises that:
Support your side abdominal muscles
Help you gain a strong total core
Work on your lower back as well
Support the muffin top

Let me know in the comments if you liked it and what you want to see more of, leave a like and we will see us soon, as soon as you are ready for another workout with me. For weekly Workout Plans, keep an eye on my Instagram Stories and Posts here on Youtube. - ♥️ MY GOAL is to offer you free access to build the body you want, stay healthy & fit, and have fun while working out ♥️ - Lots of powerful love, Mary
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Whole Outfit: @FILAEUROPE

Workout Equipment: https://www.picker.me/l/eb5cb2e5

MUSIC by Epidemic Sound https://www.epidemicsound

Tape Machines - Boomerang
Andy Delos Santos - We're Like Strangers Again
BLAEKER - Stay up All Night
Vicki Vox - Out Into Space
Deanz - Help You Let It Go

Follow me on Instagram for daily motivation ♥︎
Instagram: @_marybraun   / _marybraun  
Business Contact: [email protected]

Disclaimer: When joining me for all my workout videos, you need to know that we can’t choose the area where we want to loose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. Mary Braun will not be responsible or liable for any injury or harm you sustain as a result of this video.