Скачать или смотреть Exploring Internal Family Systems with Dr. Richard Schwart

#internalfamilysystems #PsychotherapyHealing #mentalhealthjourney

In this episode, Dr Diana Hill dives deep with Dr. Richard Schwartz into Internal Family Systems (IFS) therapy and psychodrama as they relate to treating eating disorders. The discussion covers how different parts of the self, like 'exiles,' 'managers,' and 'firefighters,' interact and influence behaviors such as binge eating and restricting. Through a detailed case study, we explore techniques to communicate with these parts, aiming for better internal harmony and healing. Perfect for therapists, mental health professionals, and anyone dealing with inner conflict or eating disorders.

00:00 Parts
01:23 Dialoging with Parts
04:04 Figherfighters, Managers, and Exiled Parts
07:03 Richard Schwartz Real Plays IFS with Diana
08:59 Moving The Fear Part Aside
11:41 What Does The Binger Part Want You To Know About It?
12:54 Hearing and Appreciating The Binger
13:57 What If the Binging Part Isn't A Destroyer?