Скачать или смотреть How To Get More DEEP SLEEP Naturally (10 Proven Tips)

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Want to wake up feeling energized, clear-headed, and fully recovered — even on less sleep? In this episode of Live Lean TV, I’m showing you how to get more deep sleep naturally using science-backed strategies that actually work.

👇 Timestamps:
00:00 Intro
00:48 Sleep Stages: Deep Sleep vs REM vs Core Sleep
01:57 Deep Sleep Time
03:05 Deep Sleep Symptoms
03:41 Deep Sleep Music
05:58 10 Best Tips To Get More Deep Sleep Naturally

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🧠 Deep sleep (aka slow-wave sleep) is when your body repairs muscle, balances hormones, boosts testosterone, and resets your immune system. If you're only getting 30 minutes of deep sleep per night, even with 8 hours in bed, you're leaving results on the table.

In this video, you'll learn:
✔️ What deep sleep is (vs REM and core sleep)
✔️ How much deep sleep you need
✔️ Signs of low deep sleep
✔️ My favorite deep sleep tools (including the BetterSleep app)
✔️ 10 powerful tips to boost deep sleep naturally — starting tonight

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QUESTION OF THE DAY:
💬 How many hours of deep sleep did you get last night? Do you want me to create another video on the best sleep products to increase deep sleep?Drop it in the comments below!

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#DeepSleep #SleepTips #LiveLeanTV

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Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!

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How To Get More DEEP SLEEP Naturally (Follow These 10 Tips)
   • How To Get More DEEP SLEEP Naturally (10 P...  

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