Скачать или смотреть 20 minute BEGINNERS Bollywood Dance Workout | No Jumping | Burns 150-250 calories

Warmup and Cool-down included.
Choreography by : Sabah Kadri

Burns 150-350 calories.

*Do this workout everyday for 1 month to see results.

What to do for diet?
No strict dieting required but eat balanced homemade food, no fried, reduce sweets.

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More 20min workouts like this:
   • 20-25 minute Workouts with Sabah  

Other Bollywood dance workouts:    • All Workouts with Sabah  

Songs included:
Intro and Instructions: (0:00)
Crazy kiya re: (1:40)
Madhubala: (4:40)
Besharam Rang: (9:04)
Swag se swagat: (12:17)
Saathiya (Cooldown): (16:23)

#Beginners #Bollywood #Dance #Fitness #AbsBurnout #UpperBody #Glutes #BootyBurnout #AbsAndBooty #Cardio #Class #workout #zumba

#aishwaryarai #katrinakaif #deepikapadukone #arrahman #saathiya #pathaan #shahrukh #ranimukherjee #dhoom
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I do not own the rights to these songs. This video is made purely for entertainment and teaching purposes.
NO COPYRIGHT INFRINGEMENT INTENDED.
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LEGAL DISCLAIMER:
All information provided here is strictly for educational and entertainment purposes only. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by these workout videos.

You agree that use of the information contained in any content provided by Sabah Kadri is at your own risk. Sabah Kadri is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Sabah Kadri.