ANAHATA NAD

1. Introduction to the meaning of the word Chakra

2. Introduction to the seven major Chakras in the human body

3. Introduction to the fourth primary chakra - the Heart Chakra (The Anahata)
Meaning
Location
Importance
Color
Associated Emotions
Associated Elements- Symbols
Blocked and Activated Heart Chakra
Sacred Inner Sounds
Opening the heart Chakra (Affirmation)

4. Inner & Outer Sound (Anahata & Ahata) or (Internal & External Music)
Meaning
listening to Inner Sounds
Internal Music & The Heart
External Music & The Brain

5. Nada
Meaning
Microcosmic and Macro-cosmic Sound vibrations

6. Para Nada
Meaning

7. Nada Yoga (Meditation through sound)
Meaning
Aim
Practice
AHAM
Nada Yoga & Removing the imbalances within the human body

8. Anahata Nad
Meaning

9. Anahat in different belief system
Meaning
Importance

10. The law of descending energy & the law of ascending energy

11. Sound and music
Achieving unity with the inner and outer cosmos
Everyday sounds
Mental sounds
Finer sounds

12. The four levels of sounds according to Nada Yoga
First: Vikari - Coarse Sound
Second: Madhyama - Mental Sound
Third: Pashyanti - Visual Sound
Fourth: Para Nada - Transcendent Sound