Скачать или смотреть Fix Your Back Alignment in Minutes! 🔥 (Try These 3 Moves)

Is your back always stiff or misaligned? Try this quick exercise routine to reset your spine, improve posture, and feel instant relief. These movements target the key muscles that support your back and help you move pain-free again.

I’m Sahaj Verma, a sports physiotherapist and founder of ScrewThePain, where I help people recover from injuries, posture issues, and chronic pain—both in-clinic and online.

💪 What this video helps with:

Back pain and tightness

Poor posture and rounded shoulders

Spine misalignment

Weak core and lower back muscles


🔥 How to use this routine:
Do these exercises daily for 10–15 minutes. Focus on slow, controlled movements and proper breathing. Consistency is the key to improving alignment and long-term spine health.

📞 Need professional guidance?
Get a personalised recovery plan or one-on-one online session with me.
👉 DM on Instagram: @screwthepain
👉 WhatsApp: +91 9828320504

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#BackPainRelief #PostureCorrection #Physiotherapy #ScrewThePain #SpineHealth #Shorts