HOW TO BREATHE DURING LABOR | With Laurie from LEMon Yoga

Описание к видео HOW TO BREATHE DURING LABOR | With Laurie from LEMon Yoga

#getyourzestback #yogaathome #withme
HOW TO BREATHE DURING LABOUR! The breath is a crucial part of labour and is sometimes forgotten about until the big show. If we work on our breathing during pregnancy then its more likely to come naturally to us when we need it the most...during Labor! Bit of back story... 9 months ago I had a completely natural birth using no pain relief.... I'd planned an epidural. Yep. I didn't want to feel anything at all and yet when it came down to it, I realised i'd trained myself to be able to breathe through the pain. I mean i even slept between contractions! So if you too would like to learn the power of your breath then join me with this simple exercise. Make sure you come back to it a few times during your pregnancy so it feels second nature by the time you give birth. If you want to learn more just get in touch via my website and book an online 1:1.

Love Laurie xx


CONNECT
Live classes, 1:1 coaching and business enquires visit https://lemon-yoga.com/online
Instagram @lemonyogauk-   / lemonyogauk  
Laurie’s Instagram @Somersetyogi-   / somersetyogi  
Facebook   / mylemonyoga  

SUPPORT ME:
I love bringing yoga to all which is why I am passionate about sharing my yoga here on YouTube. It takes me hours to plan, record, edit and upload which I love to do but I make no money from. If you enjoy my content and are in a position to support me whilst I grow my channel you can send a donation amount via my paypal. Any amount however big or small will be greatly appreciated. Thank you for your continued support.
https://www.paypal.me/lemonyoga

ABOUT ME
I'm a mum of one and have been teaching yoga since 2017. I am a pregnancy and postnatal specialist yoga instructor living in Somerset, UK.

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DISCLAIMER:
LEMon Yoga strongly recommends you consult with your doctor before taking part in a new exercise regime. You understand that by taking part in this or any exercise programme there is a possibility of physical injury. If you engage in this exercise you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge LEMon Yoga from any and all claims or causes of action, known or unknown, arising out of LEMon Yoga’s negligence.
Get Your Zest Back x

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