30 Minute Dumbbell Leg Workout at Home

You know it was a good leg workout when the stairs feel like Mt. Everest! It's that time again!!! LEG DAY!!! Grab your dumbbells and let's do it!

This 30 minute at home workout targets the quads, hamstrings, glute, inner and outer thighs, and calf muscles.

We have a total of 10 strength exercises to help you build and strengthen your lower limbs!

This to focus on during this workout, proper form, going heavy enough, modifying when needed, and of course, listen to your body. This is your workout, make it count!

It is so great to have you as a workout buddy! Thanks for being here!

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Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.


#Dumbbells #LegDay #AtHomeWorkout #LowerBody