Скачать или смотреть Why Marathon Nutrition KILLS Ultra Runners (The 6-Hour Rule)

Stop destroying your gut with energy gels during ultra-endurance events. Discover the science behind "sugar sludge" and the nutrition protocol you need to finish strong.

📌 In this video, you'll learn:
• Why glucose transporters fail after 6 hours
• How to stop muscle catabolism and auto-cannibalism
• The biological warning signal behind "Flavor Fatigue"
• The 3-to-1 Hybrid Protocol for fueling
• Strategic caffeine timing for night running

📝 Summary:
After six hours, relying solely on gels causes gut failure and significant muscle breakdown. This video explains how to leverage the '3-to-1 Hybrid Protocol' to balance fats, proteins, and sodium for successful ultra-endurance fueling without crashing your system.

🔔 Subscribe for more educational content!
👍 Like this video if you found it helpful!

#Education #Tutorial #Learning