Remote Work Yoga: A Chair Yoga Sequence For Your Back

A remote work yoga sequence that you can do from home. This chair yoga routine for your back stretches your spine and will keep you from getting stiff throughout the day.

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With all of the self-quarantine requirements coming up, many people find themselves sitting at home a lot more than usual. It is especially hard on your back and spine if you work from home. I made this chair yoga sequence to stretch the spine in a dynamic way to help keep your back from getting stiff and achy. Anyone can do it any time of the day (even while you're working)! Try this routine daily to see how it feels and let me know in the comments 🙂

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Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.