Скачать или смотреть Home made Mass Gainer With Proper Nutrition ditail / bugget friendly Mass Gainer only Rs1600

Ingredients

Weight / Calories/Fat/ Cabs/ Fiber/ Protein.

Oato

→1 kg

3.790 kcl/65/680gm/1004m/130gm Protem

Peanut

600gm/2835 κι/ 245 qro/80gm/42.5mm/ 126 qm. 105 gm

1.

Almond

500 gm /2835 Kcl /250gm /
95gm/60gm

91-1 gm

41-54gn

60 gm

Cashews

500gm/

2765 ku

1230gm/150gm/16-5gm

/

Sumy buse and

200gm /

1,110 Ku

/

200gm

/40 gm

117gm/

200gm/1,148ka

Pumkin Sard

989/399/13-29m

/

Watermelon Sad flax Serd

200gm /

1,094x4

/

94gm

/ /

30gm

/ 1997

/

56gm

200gm / 100gm /

1,068kcal

84gm

58gm

154gm |

38.gm

Chia Seed

422nd/27qm

/

2.4gm

/ 30 gm

/

16.6gm

Poppy Seed

80gm/160kg/4.5gm

/

290

/

0.88gm

/

2qm

Milk

Eccgm/

2,485ku/136gm/1954m/

*

Powder

/ 125m

Coca Powder

100gm

/ 229x4 /

13gm/549/m/33gm / 19-6 grm

4,300gm

14kg 30gm (mass ginn)

PerScoop

4,300÷6071gm

333 kcl




2 Month Mass Gainer

1 Scoop + 71 gm

Calories 333.35 Kcl

Protein + 13.49 qm

14

Fats 22.41gm

25

Cabo 23.75 qm

24

Fiber 6.3qm
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