Скачать или смотреть 🫁 Increase Your Lung Capacity with Technique.

There are no known contraindication for this particular practice. Only few things to bear in mind :
be very mindful of how your body is receiving the retention (breath holding) practice.
⁠DO NOT hold the breath until you feel breath less! Start with ONLY 5 counts (or less if you want) and read the instruction below to know how to gradually increase your practice.
⁠1:1:1 ratio breathing is, to begin with, breath in, breath out & hold each for 5 counts. You can gradually increase that by 1 count & continue increasing until you reach 10 counts; this increase should be over many months of practice, not day-by-day! (If you are paying attention you’ll know when you are ready to increase). After that you can maintain the 10 count but increase the number of rounds.

Hope this helps. Let me know if you have questions regarding this practice 🪷