Скачать или смотреть AXEL RHYTHM DRILL | FLEXAFIT

Off-ice jumping can sometimes feel more difficult than on ice. When it comes to off-ice, it is really important to train rhythm and timing on the floor to make the positions go up into the air naturally.

This axel rhythm drill teaches the coordination skills of the follow through while incorporating timing and control.

How to do this exercise:

1️⃣Start on your axel take off leg and reach back into your take off position

2️⃣Hop up into the air following your arms and free leg through

3️⃣From the hop up, land and swing your free leg and arms back taking another hop

4️⃣Then repeat for 10 reps on each side

🔑to Success….control your core by keeping your spin neutral and pressing your shoulders through the whole exercise..

If you’re frustrated with your axel or double axel and can’t seem to feel perfect on the take off, we can help you with off-ice exercises to set your positions up for success. Join our off-ice jump classes or personal training to help improve your entry into the axel…Here’s how:
1. Click https://flexafit.com
2. Click on CLASSES or PERSONAL TRAINING
3. Register for a time that works for you.

Or

✅ message me with any questions about personal training or personalized programs to get you to your goals
✅ inquire about having the FLEXAFIT program at your CLUB either in person or online
✅ ask me about hosting a workshop at your club

📱 If you need an individualized plan to help you out with your jumps, spin positions, strength or flexibility, tap on the 🔗 link at the top of my page @flexafit_by_signe_ronka to apply to work with me 1-on-1 online

⁉️ Questions? Comments? Send me a message or leave a comment below ⬇️⬇️⬇️
Click ✅FOLLOW to see more great content 😀

#flexafit #figureskaterfitness #adultskater #officetraining #figureskaterlife #adultskater #figureskating #figureskater #canadian #skatelife #pattinagioartistico #adultfigureskating #pattinageartistique #adultsskatetoo #axel #axeljump #officejumps #officetraining