Скачать или смотреть How I Use AI to Create Upload Personalized Training Plans to My Garmin Connect

from telling the AI my specific needs (workout frequency, equipment, travel constraints) to receiving a perfectly formatted Garmin-ready training plan.

You'll see:
[0:00] My fitness journey and the problem with existing Garmin coaching.
[1:05] How AI (specifically Gemini) helps me craft truly personalized plans.
[2:10] The technical magic: transforming AI output into Garmin's CSV format.
[2:45] Seamlessly uploading custom strength workouts to Garmin Connect.
[4:00] How I track and view my AI-generated workouts in Garmin Connect and my Google Calendar.

Github repo for command line tool: https://github.com/mgifos/quick-plan
Sample command: bin/console garmin:workout name_of_your_csv.csv schedule -m '[email protected]' -p 'enteryourpasswordhere' -s '2025-08-17'

My goal was to create a system where I could get workouts that are:
*Highly Customized:* Adapting to my unique goals, current fitness, and available equipment.
*Flexible:* Working around my travel schedule and limited time.
*Diverse:* Integrating running, strength, mobility, and other sports.
*Effortless:* Automatically syncing to my Garmin watch.

Now, I'm making this easy for you. No more command-line tools or manual CSV modifications!

*Ready to experience truly personalized, AI-powered strength training for your Garmin?*

✅ **Get your FREE custom plan sample today at: https://customgains.fit/
(Or start a paid subscription if you're ready to dive in!)

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*What is CustomGains.fit?*
CustomGains.fit provides AI-driven custom training plans designed specifically for Garmin watch users. Our platform eliminates the guesswork, delivering personalized workouts directly to your Garmin Connect, helping you achieve your fitness goals efficiently and effectively.

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