Скачать или смотреть How to Stand Up in Water from Back Float | Beginner Swimming Lesson

Learn how to stand up in the water from a back float with this step-by-step swimming tutorial. In this video, Jonny Rocket teach the essential movements, lowering your hips, bringing your knees to your chest, raising your head, and using your arms for support if needed.

Perfect for beginner swimmers, kids, or anyone improving water confidence. By the end of this lesson, you’ll know how to smoothly transition from floating on your back to standing in the water without panic.

Topics Covered in This Video:

Back float basics
How to sit down & sit up in water
Using hips, knees, and head to stand
Arm support technique
Tips to avoid lifting out of the water too much

If you’ve always wanted to learn how to swim or improve your skills, this video is for you! Don’t forget to like, subscribe, and hit the notification bell for more swimming tutorials. For personalized lessons, visit rocketswimming.com or send an email on [email protected]

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Related Tags
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