Скачать или смотреть Guided Sleep Meditation for an Unburdened Mind: Breathe Out the Day and Sink Into Peace

Guided Sleep Meditation for an Unburdened Mind: Breathe Out the Day and Sink Into Peace

Guided Sleep Meditation for an Unburdened Mind is a calm and soothing session created to help you release mental weight at the end of the day. This meditation gently leads your breathing into a slower rhythm, supporting your body as it softens and your thoughts as they loosen naturally. There is no need to push anything away - simply return your awareness to the breath whenever the mind drifts, with patience and kindness.

The tone is warm, reassuring, and sleep-friendly, crafted to bring ease to your nervous system, relax your spine, shoulders, and chest, and invite a quieter inner world where rest can begin. If you need a moment to breathe out the day, feel safe, and let go of emotional pressure, this session offers that space. You are welcome to fall asleep at any time during this practice, trusting the night to restore your calm and carry you into deep, peaceful rest.


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