Скачать или смотреть Free Your Fascia by Dr. Daniel Fenster · Audiobook preview

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Free Your Fascia
Authored by Dr. Daniel Fenster
Narrated by Dr. Daniel Fenster

0:00 Intro
0:03 Free Your Fascia
1:07 Foreword by Liana Werner-Gray
4:09 Part I: Meet Your “Mystery” Organ
14:09 Outro

#drdanielfenster #freeyourfascia

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BOOK DESCRIPTION

Fascia is a single, interconnected web of tissue that runs from the top of your head to the bottoms of your feet. It surrounds every organ, every muscle, every bone, and every nerve fiber. And it has an astonishing range of functions. At Complete Wellness, New York City's #1 pain management clinic, director Dr. Daniel Fenster is using both high–tech and low–tech fascia therapies to change the lives of thousands of people for the better. With this book, you'll learn if you have fascia–related problems––and if so, how serious they are.If self–therapy is the right choice for you, Dr. Fenster outlines a simple, effective "Fix Your Fascia" Plan, a holistic program including stretching, foam rolling, destressing (meditation), fascia–friendly eating, hydration, and self–massage. Dr. Fenster also offers an insider's perspective on the most powerful tools in fascial manipulation: medical massage, acupuncture, cryotherapy, and trigger point therapy and trigger point injections.This audio product contains a PDF with supporting material, and the PDF is available to download.

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ABOUT THE AUTHOR

Daniel Fenster, D.C., is clinic director and lead chiropractor of Complete Wellness NYC. He created Complete Wellness in 27 with the vision of treating patients with a unified, synergistic approach by merging essential services and highly skilled providers under one roof. Dr. Fenster's noninvasive and drugless philosophy of wellness and his commitment to treating the whole patient have made him the chiropractor of choice in New York and worldwide. Website: www.completewellnessnyc.com.

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AUDIOBOOK DETAILS

Purchase on Google Play Books ►► https://g.co/booksYT/AQAAAEAcVBAUHM
Language: English
Publisher: Penguin Random House Audio
Published on: June 2, 2020
ISBN: 9781401959876
Duration: 5 hr, 10 min
Genres: Health & Fitness / Alternative Therapies, Health & Fitness / Exercise / General, Health & Fitness / Pain Management