Full Back To The Basket Post Moves Workout: Basketball Workout For Beginner to Intermediate

This is a full 45 minute workout routine you can do to improve your low post prescence. Being able to play with your back to the basket is a skill. Just like most other skills, they can improve! We will cover warm up routines, key details when it comes to footwork.


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3 workouts a week, becoming a better scorer off the catch, off the dribble and in the post. Ball handling drills, shooting drills and fun and engaging one on one variations.
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