How To Avoid Bonking In The Marathon

In this video, I'm going to walk you through exactly how you can calculate how much glycogen you're going to need to finish the marathon without bonking.

And I am gonna walk you through every step of the calculations, So you have full understanding and confidence in your feeling plan. Now, this exact plan is what helped one of our athletes, J.

Finally, breakthrough in the marathon PR by over an hour and finally finished without having to walk or without bonking.

So if you want to know how to make sure that you do not bonk in the marathon, watch this video.

As mentioned in the video, you can get your free glycogen calculator here: https://runnersconnect.net/glycogen-c.... This calculator is designed to make it easy for you to calculate exactly how much glycogen (or carbohydrates) you’re going to need in order to finish the marathon without hitting the wall.

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