20 Min Upper Body Dumbbell Workout At Home

Time for an incredible 20 Min Upper Body Dumbbell Workout. This is a fantastic home dumbbell workout right now for that upper body that so many people are raving about and loving. Killer results and you don't even need any crazy weights. Trust me this one burns

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(More on today's workout)

With this workout we will be completing it in a continuous circuit with no breaks. It is going to BURN!!!

I recommend going with light dumbbells for this one as with no breaks , strict controlled form and your upper body working non stop , you're going to burn out pretty quickly.

We will be hitting the biceps, triceps, shoulder, chest and back all in one circuit

Each body part will have 3 exercises, each exercise will be performed for 10 reps and 3 sets of each.

Will be simple enough explained as you follow along with me . So grab your dumbbells and a drink and lets get ready to ROCK!!!

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Hope you enjoy the video guys. Any questions, just drop them in the comment section below.

Also guys I noticed a lot of you are watching or doing the workout and loving it and getting fantastic results. But a lot of you are also forgetting to subscribe.

So make sure before you jump off to quickly hit that ✅Subscribe button✅ and turn on the notification bell📳 so you never miss a workout again :-)

And if you want to be a superstar and drop us a like of on the video👍 , its always much appreciated by me, let's me know you loved the workout and also let's me know that you would like more workouts like this in the future :-)

Till next time

Grant

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