Fast Bicep Building Resistance Band Workout

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Breakdown
0:004 Circuit 1
0:08 Close Grip Bicep Curls 2x45sec
1:04 Wide Grip Bicep Curl 2x45sec

3:53 Circuit 2
3:58 Drag Curls 2x45sec
4:51 Squatting Preacher Curls 2x45sec

8:10 Circuit 3
8:14 Cross Body Curl 2x45sec
9:09 Standard Curl 2x45sec

Unleash the power of resistance bands in this intense 10-minute bicep workout video! Sculpt and strengthen your arms as you follow dynamic exercises designed to maximize muscle engagement. From curls to pulses, each move is crafted to target your biceps effectively, helping you achieve impressive results in just a short time. Get ready to feel the burn and witness your biceps transform with this efficient, high-intensity resistance band workout!