The Vertical Shake

Описание к видео The Vertical Shake

Simple tool, nothing fancy but can help many more than they think.
Let movement pass through you and organize you, it is an adaptogen, a healing force, a teacher.

Those who will give this a fair chance of 30 days X 25 min a day will learn something substantial.

I wish all the best to you from the bottom of my heart

For MP3 downloadable version of the Shake instruction please use: https://www.idoportal.com/shake/
#movementculture #idoportal

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