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Safety In Sports | Sports Related Injuries | Physical Education ICSE Class 10 | ‪@sirtarunrupani‬
Safety In Sports | Physical Education | ICSE Class 10 | ‪@sirtarunrupani‬

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Syllabus Of Safety in Sports :--
Safety in Sports
(i) Sports related injuries.
Muscle strain/Pulled muscle, Torn ACL (anterior cruciate ligament), Torn MCL (medial collateral ligament), Shin splints, Stress fracture, Fracture, Plantar fasciitis, sprained ankle, Tennis elbow, Low back pain, Hip Bursitis, Concussion, Achilles tendonitis, Runner's knee.
A brief understanding of the sports injuries and first aid for these injuries.
(ii) Prevention of injuries.
Warming up and cooling down to be done; fitness of the participant; use of correct equipment and maintaining equipment; Proper knowledge of rules of the game/ sport; Wearing the recommended protective gear; importance of resting between workouts; supervision of coach / teacher; proper training of skills and techniques; safe facilities.