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Title: Shadow Work Workbook for Inner Child Healing (2 Books in 1): A Life-Changing Guide to Integrate Your Shadow Self, Release Emotional Blocks, Overcome Childhood Emotional Neglect and Find Inner Peace
Author: Daniel Hill
Narrator: Cesar Brasil, Krystina Bailey, Rose Perenne
Format: Unabridged
Length: 11:21:49
Language: English
Release date: 02-24-2024
Publisher: INAudio
Genres: Health & Wellness, Marriage & Family, Naturopathy & New Age

Summary:
2 Books Box SetThis book includes:- The Shadow Work Workbook
Healing Your Inner Child
Do you often feel like a part of you is still trapped in the past, unable to move forward? 
How come you’ve done so much inner work and still feel stuck without much progress?Most probably, you haven’t looked at your.. SHADOW.You haven’t looked at and built the most important relationship in your life (yet): The relationship with yourself.
Hello, beautiful being! You want to do Shadow Work but you don't know how or where to start? You came to the right place.
Here's a little sneak preview of what you’ll get:
Three Ways That You Were Made to Feel Unsafe as a Child
What Happens When the Inner Child Is Wounded?
The Unsafe Messages That Kids Are Exposed To
How to Develop a Relationship With Your Inner Child in Two Easy Steps
5 Easy Steps to Heal Trauma
Reparenting's Four Pillars and How to Get Started
Cognitive Behavioral Therapy to Address Trauma and Fear of Abandonment
How to Overcome Childhood Emotional Neglect
The Three Elements of Emotion
Trauma Bonding: How to Heal from It
The Seven Steps to Creating Lasting Change
The Power of Thoughts and Beliefs
Identifying Your Subconscious Beliefs
How to Change Your Limited Beliefs
Understanding and Overcoming Trauma
Decoding the Subconscious
Understanding Your Dreams
Getting to Know Your Triggers and Healing Them
The 3-2-1 Method
The Mirror Technique
Meeting Your Inner Adult and Inner Child
Realigning with your Authentic Self
Learning to Structure Your Goals
Finding Your Life Purpose
How to Determine Your Attachment Style