Скачать или смотреть 20 MIN ARMS & CORE PILATES WORKOUT || At-Home Mat Pilates (Moderate)

If you loved today's class, you'll love my 4 week at home pilates program. You can grab it here:
https://ketocoachbre.mykajabi.com/off...

Get ready for your arms and core to be ON FIRE 🔥 This is a 20 min at home mat pilates workout a light set of dumbbells (5 lbs or less). This workout can be done without any equipment at all.

As always, make sure to modify as needed.

Top is from Abercrombie & the leggings are from Lululemon

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Comment and let me know how today's workout went for you! Thank you for moving your body with me!

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Disclaimer:
This video is for educational and informational purposes only and is not intended as medical advice. Always consult with your physician or healthcare provider before starting any new exercise program, especially if you are pregnant, postpartum, nursing, have injuries, or medical conditions. By participating in this workout, you agree to take full responsibility for your health and safety. Listen to your body, modify movements as needed, and stop if you feel pain, dizziness, or discomfort.