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Ulava Laddu is one of the simplest and most nutritious traditional sweets. This recipe uses basic ingredients but gives deep strength, especially helpful for young girls and anyone needing natural protein. Ulavalu support bone strength, digestion, and long-lasting energy. The combination of jaggery, butter, and cardamom brings a clean taste without over-sweetness.

Ingredients Used:
• Ulavalu (Horse gram)
• Jaggery
• Yalakula Podi (Cardamom powder)
• Butter

How to Make:

Dry roast the ulavalu on low flame until they turn aromatic and crisp.
Cool and grind into a fine powder.
Melt jaggery with a little water and make a light syrup.
Add butter and cardamom powder to the syrup.
Mix the ulavalu powder into the jaggery mixture.
Shape tight laddus while the mixture is warm.
Let them set for 10–15 minutes.

This laddu is ideal for daily nutrition and particularly beneficial for young girls due to its natural strength-building properties.
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