Скачать или смотреть 52-Year-Old Dies During Workout – Are You Overlooking These Deadly Heart Warning Signs?

52-Year-Old Dies During Workout – Are You Overlooking These Deadly Heart Warning Signs?

A tragic incident from Jabalpur has left many shocked—Yatish Singhai, a regular gym-goer, collapsed mid-workout at Gold’s Gym and was declared dead due to a heart attack.

🚨 This incident reminds us that health is not just about fitness, but also about being aware of our body's limits.

👉 Some important health tips:

Get a full health check-up before starting or continuing intense workouts, especially after 40.

Listen to your body – dizziness, chest discomfort, or breathlessness should never be ignored.

Avoid heavy workouts if you’re stressed, sleep-deprived, or unwell.

Warm up and cool down – skipping these increases cardiovascular risk.

Hydration and nutrition play a crucial role in heart health.

Don’t self-train blindly – consult certified trainers and doctors.

🫀 Heart health should be a priority, no matter how fit you appear from the outside.

💬 What precautions do you take before working out? Let’s talk in the comments.

#onlymyhealth #healthnews #fitness #gym

________________________________________________________

ABOUT THE CHANNEL:
Only My Health is your one-stop destination for everything related to health & fitness. Our expert-backed tips & advice will most definitely help to reach your fitness goals. We spare no effort to provide the best insights & information on fitness, health, & nutrition. We bring to the table everything from yoga asanas to gym workouts, from diet tips to incredible weight loss transformation stories, from amazing beauty tips to dynamic Zumba sessions & dance workouts, from the latest information on health, illness, COVID updates to alternative therapies; & everything in between.

Subscribe to our channel for all the useful tips & tricks you need to lead a healthy life: https://bit.ly/3rj4lT2
Follow us on Instagram: https://bit.ly/34oHCeU
& For informative articles & webstories visit https://bit.ly/3rj4lT2

**********
Visit our website - https://www.onlymyhealth.com/
**********

Download the Dainik Jagran Mobile APP: https://jagranapp.page.link/jagranapp...

Subscribe now to our Network Channels:
👉 Dainik Jagran:    / @dainikjagran  
👉 Jagran Josh:    / @jagranjosh  
👉 iNextLive:    / @inextlive  
👉 HerZindagi:    / @herzindagibuzz  
👉 OnlyMyHealth:    / @omh  
👉 Jagran HiTech:    / @jagranhitech  
👉 Jagran Business:    / @jagranbusiness  

Follow us on Social Media:
👉 Facebook:   / onlymyhealth  
👉 Twitter: https://x.com/onlymyhealth
👉 Instagram:   / onlymyhealth