Badminton SMASH Tutorial - Improve Your POWER and Timing!

A detailed breakdown of the badminton smash including tips to help you improve your power, consistency and accuracy. Click to see more useful resources below ⬇️

MENTIONED IN THIS VIDEO:
○ Badminton-Specific Weights Programmes - https://badminton-insight.com/4-badmi...
○ Badminton-Specific Core Circuits - https://badminton-insight.com/core-ci...
○ Basic Drop Shot Tutorial -    • Drop Shot Tutorial - Technique and Pr...  
○ Jump Smash Technique Paper - https://doi.org/10.3390/app10041248
○ Impact Location Paper - https://doi.org/10.1080/02640414.2020...

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💪🏻 Badminton Core Circuits - https://badminton-insight.com/core-ci...
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