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Keen on Yoga Podcast Ep 216 - Bernie Clark

www.yinyoga.com | @bernieclark7528

Adam and Bernie Clark delve into the complexities of hip health, particularly in relation to yoga practice. They discuss the anatomy of the hip, common causes of pain, and the implications of conditions like impingement and arthritis. Bernie clarifies misconceptions about yoga causing hip replacements, emphasizing that flexion and internal rotation are not inherently harmful. The conversation also covers advancements in hip replacement surgery, recovery expectations, and the importance of individualized care in rehabilitation.

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Key Notes

• Yoga does not cause hip replacements; correlation does not equal causation.
• Flexion is not the problem; it's the combination with internal rotation that can lead to issues.
• Understanding hip anatomy is crucial for addressing pain and injuries.
• Recovery from hip replacement surgery is generally quick and effective with modern techniques.
• Individual anatomy varies greatly; what works for one person may not work for another.
• Impingement can be a natural part of movement; it's the excessive strain that causes problems.
• Yoga can be therapeutic for conditions like avascular necrosis if practiced mindfully.
• It's important to listen to your body and avoid pushing beyond your limits in yoga.
• Consulting multiple healthcare professionals can provide a broader perspective on treatment options.
• Gentle movements and maintaining joint health are key post-surgery.

Chapters

00:00 Introduction to Bernie Clark and Hip Health
01:43 Understanding Hip Anatomy and Pain Causes
06:04 Exploring Impingement and Its Relation to Yoga
12:47 The Role of External Rotation in Hip Health
20:41 Defining Arthritis and Its Impact on Hip Health
26:20 Avascular Necrosis: Causes and Implications
30:56 Advancements in Hip Replacement Surgery
34:09 Advancements in Medical Technology
36:13 Navigating Healthcare Opinions
37:43 Understanding Pain and Diagnosis
41:55 The Debate on Flexion in Yoga
49:12 The Role of Imaging in Diagnosis
54:50 Impact of Vascular Necrosis on Mobility
58:01 Recovery After Hip Replacement Surgery