what I cooked and ate in the last week of exam season (realistic)

🍇 recipes:
baked oat sliders: 1 gigantic tbsp of nut butter, 4 tbsp apple sauce, 1 1/3 cups soy milk (310ml), 1 tbsp flax seeds, 1 tbsp baking powder, big pinch of salt, 2 cups oats or oat flour; bake at 180°C or 350°F for 30 minutes, cool completely before slicing

lemon poppy seed overnight oats: 1/2 cup oats, pinch of salt, 1 tbsp chia seeds, 1 tbsp poppy seeds, 1 tbsp maple syrup, juice from 1/2 lemon, 1 cup milk, 3 tbsp yogurt

loaded hummus: recipe on instagram

Slaw: cabbage, fresh parsley, carrot, red onion; marinade: 1 small tsp dijon, 1-2 tbsp olive oil, 1 tbsp white wine vinegar, 1 tsp maple syrup, lots of salt, pepper

tofu scramble: https://www.amandaducks.com/recipes/t...

curried rice salad: rice + tomato paste + salt + curry powder + cayenne; chickpeas, fresh corn, bell pepper, red onion, cucumber, fresh parsley; lemon, olive oil, maple syrup, salt, pepper

peanut butter pasta: fried zucchini and garlic, baked tofu, spaghetti; 1 tbsp peanut butter, 1 tsp miso paste, 1 tbsp soy sauce, 1 tbsp neutral vinegar, black pepper, a little water to thin; fresh parsley

granola: 2 cups (200g) oats, big pinch of salt, 4 tbsp each sunflower seeds, flax seeds, pistachios (or any other nuts/seeds), 3 tbsp solid coconut oil or 1/4 cup (50g) liquid oil, 1 tbsp thick honey/2-3 tbsp syrup of choice; bake at 170°C for 30 minutes

*some snacks are not included in this video

🥝 social media
instagram: @julia.maiten
pinterest: @juliabmaiten

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🍎 faq
how old are you?
21
how long have you been eating plant-based?
4 years
where do you live?
germany
what are you studying?
economics

please keep in mind that my videos are meant for inspiration, not comparison! every body is different when it comes to hunger and cravings, so please listen to yours!

🎧 music in this video:
audio library