Most Effective Kegel Exercises At Home | 10-Min Workout

#stretching #yoga #health #pelvicfloorexercises #kegelsformen #staminabooster
Most Effective Kegel Exercises At Home | 10-Min Workout
Introduce the concept of daily stretching and its potential benefits for physical and mental health, Discover the power of incorporating a quick stretching routine into your daily schedule and the benefits it can bring at all times. Watch till the end to see the impact of this simple yet effective exercise.

#yoga #stretching #health #physiology
#pelvicfloor #exercises #pelvicfloorexercises
#abs #standingabs #lovehandles #sidefat
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✅ Recommended Plan
Week 1 👉🏼 Do It 3 Days a Week (1-2 rounds a day)
Week 2 👉🏼 Do It 4 Days a Week (1-2 rounds a day)
Week 3 👉🏼 Do It 5 Days a Week (1-2 rounds a day)
Week 4 and beyond 👉🏼 Do It 6 Days a Week (1-2 rounds a day)
✅ Following along with this video means completing all exercises = 1 round
✅ Repeat for 2 Rounds for a complete workout
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⏳ Timecodes
00:00 - Start
00:05 - Exercise 1
01:00 - Exercise 2
02:00 - Exercise 3
03:00 - Exercise 4
04:00 - Exercise 5
05:00 - Exercise 6
06:00 - Exercise 7
07:00 - Exercise 8
08:00 - Exercise 9
09:00 - Exercise 10
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🟡 Duration: 10 minutes
💪 Exercises quantity: 10
🔶 Format: 1 exercise = 45 seconds work + 15 seconds rest
🧘 Equipment: your body
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Before starting this or any other fitness program, consult your physician or health care professional.
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