Dressage Rider Yoga Mobility Three - Improving Your Spine Health And Mobility

This routine is all about nourishing your spine so that it feels more supple and mobile when you're in the saddle.

These Dressage Rider Yoga Mobility routines are about helping you improve your riding off the horse. By working on your suppleness, stability and stamina you can help improve your posture and how you move with your horse.

This FREE selection here on this channel are all part our online 12 Week Dressage Rider Training of which includes the complete mobility program. They are designed to complement all the existing workouts of the program and do as part of the journey or to have a wee taster of what DRT is all about.

Fabulous to help you really make changes to your overall mobility and suppleness.

So enjoy the routines I have placed FREE for you to try here on youtube and get yourself started on the journey.

I really hope you enjoy them and find them useful for your riding.

Check out the complete 12 Week Dressage Rider Training program and the entire Mobility course here - https://dressageridertraining.com/reg...

And to get yourself started today with improving your overall rider fitness and wellbeing, be sure to download our FREE guide here.
https://dressageridertraining.com/guide/