4 Exercises for a Massive Chest | Fouad Abiad Chest Workout + Detailed Training Tips

Описание к видео 4 Exercises for a Massive Chest | Fouad Abiad Chest Workout + Detailed Training Tips

IFBB Pro Fouad "Hoss" Abiad takes you through a chest workout and gives you detailed training tips to help you add size to your pecs.

Workout Recap:
Smith Machine Incline Bench Press
5 x 5-12

Decline Dumbbell Bench Press
4 x 8-12

Barbell Bench Press
3-4 x 8 -12

Banded Incline Dumbbell Flyes
3 x 8 -12

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