STOP Doing Back Extensions Like This!

The Roman Chair 45-degree "back extension" exercise is often performed with TOO MUCH back movement! Rather, I recommend locking the spine in place with an isometric contraction of the trunk muscles and moving about the hips! Collaboration today with ‪@thebarefootsprinter‬ with anatomy graphics from ‪@MuscleandMotion‬.

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Music by Brentin Davis - Watch My Back - https://thmatc.co/?l=35A3A8CE