Скачать или смотреть 🥤 Banana Dry Fruit Milkshake | Energy Booster Drink for All Ages! 💪

Power-Packed Banana Dry Fruit Milkshake
Soak dry fruits in milk overnight, blend with a ripe banana & a little sugar — a creamy, natural energy boost! Perfect for breakfast or a quick healthy treat. 👇

Ingredients

Dates — 3
Figs — 2
Almonds
Cashews
Pistachios
Pumpkin seeds
Muskmelon seeds
Milk — 1 cup (adjust for thickness)
Banana — 1 ripe
Sugar — to taste (or honey/maple syrup)

Method (step-by-step)

Soak: Place all dry fruits + seeds in a bowl. Pour 1 cup milk over them and cover. Refrigerate and soak overnight (6–8 hours) — this softens the fruits and gives a creamy flavor.

Prep: Next morning, transfer the soaked fruits + milk into a blender jar. (If any fruits are large, chop roughly first.)

Add banana & sweetener: Add 1 ripe banana and sugar (or honey) to taste.

Blend: Blend until very smooth. Stop and scrape sides once or twice. If too thick, add a little more milk and blend again.

Optional: For an ultra-smooth shake, strain through a fine mesh sieve. Otherwise serve as is for a fiber-rich texture.

Serve: Pour into a chilled glass. Garnish with chopped nuts or a pinch of cardamom for aroma. Enjoy immediately.

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