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Walking is a great exercise.. but as you age.. you will need something a little more than that to keep you active and agile.
These are simple exercises that you can start with at home to help you get strong and maintain mobility.

Disclaimer: kindly consult your doctor or physio before starting a new diet or workout. This is not a substitute for any recommendation you would have received from your doctor or physio. kindly consult your physician if you have any health issues. All these are the content creators' personal views only.

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