Masala Gur Recipe|Masala Gur | Jaggary with Spices and Nuts | Winter Special Recipe

Masala Gur Recipe|Masala Gur | Jaggary with Spices and Nuts | Winter Special Recipe #viralrecipe
Masala Gur is a healthy delicious winter specialty food. Jaggary is made with sugarcane juice , sugarcane juice is boiled till it thickens and then set in trays and molds and then cut into blocks and cubes. Jaggary is very much healthier then refined sugar so it is better to use Jaggary instead of sugar when ever possible.

Jaggary helps to keep the body warm, helps to cure cold,cough and minor winter ailments. It can easily be replaced with sugar , you can use it in the making of sweets ,savory, can add in tea, chutney, curries and daals .

Jaggary, Ginger powder, black pepper, ajwain gives warmth to the body and helps to cure joint pains and cough. Fennel seeds and dry ginger/ saunth helps in Digestion. Nuts and sesame seeds gives warmth and energy to the body and are good for bone and joint health.It is also a very good Post partum recipe for new lactating mothers. Can be given after delivery to give warmth and energy to the body




Ingredients

250gm Jaggery/gud (गुड)
1/4cup Roasted peanuts(मूंगफली)
2-3tbls Grated coconut ( नारियल)
1/4cup Chopped cashews and almonds (काजू बादाम)
2tbls Pumpkin seeds(कद्दू के बीज)
2tbls Melon seeds (तरबूज के बीज)
2tbls poppy seeds (खसखस)
2tsp Ghee (घी)
1tsp Ajwain/Carom seeds (अजवाइन)
1/2tsp jayful/nutmeg powder (जायफल पाउडर)
1/2tsp Dried Ginger Powder/sonth (सूखी हुई अदरक का पाउडर, सोंठ)
2tbls white sesame seeds (सफेद तिल)
1/4tsp Black pepper powder ( काली मिर्च पाउडर)
1tbls Fennel seeds /song (सौंफ)
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