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Negative thoughts aren’t proof something’s broken in you. They’re just… human. 🧠💫
They show up uninvited, sometimes loud, sometimes whisper-quiet and ‘reasonable’ — the kind that feels productive but keeps you stuck in loops.

The real trap isn’t the thought itself. It’s the rumination, the judgment, the replay button we hit without realizing.

What if a recurring problem is just an undefined desire trying to get your attention? Life loops back, not to punish you, but to ask again: What do you really want here?

Instead of pushing it away, get curious:

• What is this protecting?
• What payoff do I get from holding on?
• Who would I be without it?

You’re not meant to eliminate every uncomfortable thought. You’re here to meet yourself fully — 360° — and keep observing. The challenge is the point. Enjoy it. 🌌
Drop a 💭 if a negative thought has been looping for you lately — what’s it trying to tell you?

#MentalHealthMatters