Dragon Fruit plant with flower blossom (23/09/2024)

Dragon fruit, also known as pitaya, is a tropical fruit of Cactus species, that grows into a cactus creeper and is known for its sweet taste and unique appearance.


Appearance

Scaly, pink or yellow skin, white, pink, red, or purple flesh with black seeds

Taste
Sweet, juicy, and crunchy, with a flavor similar to a kiwi or pear

Nutrition
High in vitamin C, fiber, antioxidants, and lycopene

Health benefits
May help with digestion, boost the immune system, and promote skin health

Origin
Originally from southern Mexico and Central and South America

Other names
Strawberry pear in some parts of Asia, Kamalam in India

Dragon fruit is high in vitamin C, which can help strengthen the immune system. It also contains prebiotic fiber, which can help promote the growth of beneficial gut bacteria.

Dragon fruit is grown in many places, including Asia, Mexico, Central America, South America, and Israel.

Dragon fruit is a tropical fruit that's low in calories and high in fiber and antioxidants.

The common name in English – dragon fruit – derives from the leather-like skin and scaly spikes on the fruit exterior. Depending on the variety, pitaya fruits may have sweet- or sour-tasting flesh that can be red, white, or yellow in color.

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