How to Sleep with Back pain, Best Sleeping Position for Lower Back Pain and Sciatica, Slip Disc

3 Best Sleeping Positions for Low Back Pain Relief, Slip Disc and Sciatica (Leg Pain).

Wedge Pillow For Leg Support-
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In this video Dr. Varun Wasil- MPT(Orthopaedics) from Sukoon Physical Therapy, Jalandhar, explained about Sleeping positions for low back pain, Disc herniation and Sciatica.

He explained 3 Best Sleeping Positions:
1. Supine Lying with pillows under knees
2. Side lying with pillows between knees and maintaining neutral spine position.
3. Prone lying (Least preferable position) for sleeping.Useful Only in Acute Slip Disc

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He also explained following points in this video:
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