Скачать или смотреть How to Cook 7 Dinners for Under $75 (Full Week of Meals)

Grocery prices are higher than ever but you can still make delicious meals for you and your family without breaking the bank! Let's #makeithappen

Shopping List (~$72–74)
(Prices are approximate, US grocery averages)
Proteins
4 lb bag chicken thighs – $10
3 lb ground beef (80/20) – $11
1 dozen eggs – $3
Pantry/Dry Goods
2 lb spaghetti – $3
10 lb bag rice – $7
2 lb bag dried beans – $3
2 lb cornmeal – $3.50
1 loaf sandwich bread – $2.50
1 pack tortillas (20 ct.) – $4
Canned/Condiments
4 cans diced tomatoes – $4
2 cans tomato sauce – $2
2 cans tomato paste – $2.50
1 small bottle soy sauce – $2.50
Dairy
1 lb block cheddar cheese – $6
1 lb butter – $4
Vegetables/Frozen
5 lb bag potatoes – $6
2 lb carrots – $3
2 lb onions – $3
2 lb frozen mixed veggies – $4.50
✅ Total: ~$73
🍲 The 7 Dinners
1. Spaghetti with Garlic Bread (~$10)
Cook 1 lb spaghetti.
Sauce: Brown 1 lb ground beef with onion + garlic → add tomato sauce + tomato paste + seasoning.
Garlic bread: Slice bread, spread butter + garlic powder, toast.
Feeds 5–6.
2. Chicken & Veggie Stir Fry with Rice (~$9)
Cube 1.5 lbs chicken thighs, sauté with frozen mixed veggies.
Add soy sauce + garlic.
Serve over 4 cups cooked rice.
Feeds 5.
3. Chili with Cornbread (~$10)
Brown 1 lb ground beef with onion. Add soaked beans, diced tomatoes, chili spices. Simmer until thick.
Cornbread: cornmeal, flour, egg, milk/water, butter. Bake until golden.
Feeds 6.
4. Sheet Pan Chicken, Potatoes & Carrots (~$9)
Roast 1.5 lbs chicken thighs + 2 lbs potatoes + 1 lb carrots with olive oil, salt, pepper.
Simple one-pan meal.
Feeds 5.
5. Veggie Soup with Grilled Cheese (~$10)
Simmer carrots, potatoes, onions, diced tomatoes, beans, and seasonings in water or broth.
Serve with grilled cheese (bread + cheddar).
Feeds 5–6.
6. Taco Night (~$12)
Brown 1.5 lbs ground beef with onion + taco spices.
Serve in tortillas with shredded cheddar + diced onion.
Optional: Add beans for filler.
Feeds 5.
7. Fried Rice with Eggs & Veggies (~$8)
Use 4 cups leftover rice.
Stir-fry with 3–4 eggs, soy sauce, frozen veggies, garlic.
Feeds 4–5.
📊 Budget Summary
Average meal cost: $9–11
Per serving (4–6 servings): $1.50–$1.80 per person
7 dinners = ~$73 total

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