Скачать или смотреть 206. Gut Health Made Simple with a Smidge of Supplements with Dan Corrigan

What if better digestion and more clarity were just a “smidge” away?


In this episode of Stress-Free SOULutions, Sarah sits down with Dan Corrigan, co-owner of Smidge Small Batch Supplements, to uncover how gut health impacts everything from energy to emotional well-being. Dan shares his personal healing journey, breaks down supplement myths, and explains why listening to your body and keeping things simple can deliver the biggest shifts.


This conversation is science-forward, soul-centered, and packed with practical steps to help you heal from the inside out.


✨ What You’ll Learn:


• Why gut health is foundational for mental clarity, immunity, and mood


• How to choose supplements that truly serve your body


• The subtle ways stress and lifestyle affect your microbiome


• Why the simplest routines are often the most transformative


• Everyday steps to start healing your gut naturally


🔖 Episode Highlights


02:15 Dan’s journey into gut healing and clean supplementation


06:08 Probiotics and supplements explained


11:32 The stress and digestion connection


17:04 How simplicity creates real health results


22:10 A curiosity-first approach to wellness


28:34 Daily practices that nurture the microbiome


34:19 Evaluating supplements without overwhelm


40:03 Final takeaways and reflections on listening to your body






Coming soon Dan’s New Book – Eat Well, Supplement Well, Digest Well (https://organic3.com/dan-corrigan/#⁠)


Explore Smidge Small Batch Supplements– Gentle probiotic blends designed for digestive balance and emotional calm (https://www.getsmidge.com/)


🎧 Press play now to discover how a simpler, smarter gut routine, and just a smidge of supplements can unlock your best health.