Скачать или смотреть Building Strong Bones; Best food for strong bones

Eating right is about more than managing your weight. You've got to take in the right balance of nutrients, vitamins, and minerals to keep all the systems in your body functioning properly, and to keep your bones and muscles strong and healthy. As we age, our bones become more brittle and muscles become weaker, but a nutritious diet now can help preserve bone and muscle strength. For strong bones, your body needs two key nutrients: calcium and vitamin D. Calcium is the mineral that strengthens bones and teeth, and vitamin D helps the body absorb calcium while improving bone growth. While both calcium and vitamin D can be taken in supplements, it's best to get them through a natural diet. What foods should you be eating? Here are five of the best foods for healthy bones
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